Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Pie, mince, prepared from recipeVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Pie, mince, prepared from recipe
3%
32%
65%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

39.6%1147kcal
Energy
2.46%71.4kcal
1147 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
44%43g
Fat
0.45%0.44g
43 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
33.3%10.6g
Saturated Fat
0.19%0.06g
10.6 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
44.7%0.71g
Omega 3
0.5%0.008g
0.71 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
62%10.6g
Omega 6
0.98%0.17g
10.6 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
147%191g
Carbohydrate
12.2%16g
191 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
155%112g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
112 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
27%10.3g
Fiber
7.3%2.78g
10.3 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
18.4%10.3g
Protein
6.73%3.77g
10.3 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
3.97 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
49.6%0.6mg
Vitamin B1
12%0.14mg
Thiamine
0.6 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
32%0.42mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.42 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
29.5%4.7mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
4.7 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.94%0.4mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.4 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
20%0.26mg
Vitamin B6
24%0.31mg
Pyridoxine
0.26 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
23%91μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
91 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
26%23.4mg
Vitamin C
101%90mg
Ascorbic acid
23.4 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
3.97%0.6mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
0.6 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
18%21.4μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
21.4 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

8.73%87.3mg
Calcium
4.37%43.7mg
87.3 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
50%0.45mg
Copper
33%0.3mg
0.45 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
74%5.9mg
Iron
33.7%2.7mg
5.9 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
13.2%55.6mg
Magnesium
8.5%35.7mg
55.6 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
45.4%1.04mg
Manganese
18%0.42mg
1.04 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
24%167mg
Phosphorus
16%111mg
167 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
23.7%806mg
Potassium
25.4%865mg
806 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
47.6%26μg
Selenium
3.6%2μg
26 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
67.2%1008mg
Sodium
2.9%43.7mg
1008 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
7.94%0.87mg
Zinc
5.05%0.56mg
0.87 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
4%148g
Water
10%374g
148 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: