Comparing Nutrients in 14 ounces Cooked Ripe Red Tomatoes VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pie, peach	3%	39%	58%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	100% 131g	130g per day for Men 19-50 years
Sugars	13.6% 9.9g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 90mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	10% 374g	5.84% 216g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pie, peach:

• Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, peach.
• While Pie, peach contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie, peach have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
• Both Cooked Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pie, peach:

• Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pie, peach.
• While Pie, peach contains 1.4 times more Manganese, 2.6 times more Selenium and 19.7 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 14 ounces:

• Pie, peach contains 12.4 times more Energy, 90.9 times more Fat, 100.5 times more Saturated Fat, 127.5 times more Omega 3, 83 times more Omega 6, 8.2 times more Carbohydrate, 6.5 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie, peach have similar amounts of Fiber per 14 oz.
• Both Cooked Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.