Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pie, peach	3%	39%	58%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	115% 149g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Vitamin A	12% 109μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pie, peach	Recommended Dietary Allowance
Calcium	5% 50mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11.6% 428g	6.67% 247g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pie, peach:

• Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 25.3 times more Vitamin C than Pie, peach.
• While Pie, peach contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie, peach have similar amounts of Vitamin B5 and Vitamin K per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pie, peach:

• Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Pie, peach.
• While Pie, peach contains 1.4 times more Manganese, 2.6 times more Selenium and 19.7 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Pie, peach contains 12.4 times more Energy, 90.9 times more Fat, 100.5 times more Saturated Fat, 127.5 times more Omega 3, 83 times more Omega 6, 8.2 times more Carbohydrate, 6.5 times more Sugars and 2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pie, peach have similar amounts of Fiber per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.