Nutrient Comparison: Pretzels, soft VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs California Red Kidney Beans:
- 14 ounces of Pretzels, soft have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs California Red Kidney Beans:
- 14 ounces of Pretzels, soft have 5.4 times more Selenium and 18.5 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 8.5 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 5.1 times more Phosphorus, 16.9 times more Potassium and 2.7 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 12.4 times more Fat, 19.3 times more Saturated Fat and 16.5 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Pretzels, soft.
- Both Pretzels, soft and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6