Pretzels, Soft VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pretzels, soft vs California Red Kidney Beans:
- 500 calories of Pretzels, soft have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft.
- 500 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pretzels, soft as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs California Red Kidney Beans:
- 500 calories of Pretzels, soft have 5.2 times more Selenium and 18 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 8.7 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 5.3 times more Phosphorus, 17.3 times more Potassium and 2.8 times more Zinc than Pretzels, soft.
- 500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 15 times more Fiber and 3 times more Protein than Pretzels, soft.
- Both Pretzels, soft and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pretzels, soft provide inadequate amounts of Fiber
- Both Pretzels, soft as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.