Lets compare vitamin content per 100 grams of Pretzels, soft vs California Red Kidney Beans:
Pretzels, soft have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 19.9 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
Both Pretzels, soft as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pretzels, soft vs California Red Kidney Beans:
Pretzels, soft have 5.4 times more Selenium and 18.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Calcium, 8.7 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 5.1 times more Phosphorus, 16.9 times more Potassium and 2.7 times more Zinc than Pretzels, soft.
Comparison of macro-nutrients per 100 grams:
Pretzels, soft have 12.4 times more Fat, 19.3 times more Saturated Fat and 16.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Pretzels, soft.
Both Pretzels, soft and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Pretzels, soft as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.