Nutrient Comparison: Puddings, rice, dry mix VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Puddings, rice, dry mix have 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Puddings, rice, dry mix have 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber in 14 ounces.