Comparing Nutrients in 1 kilogram Puddings, rice, dry mix VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	130% 3760kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	NA	13.5% 4.32g	32g per day for Men 19-50 years
Omega 3	NA	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	702% 912g	715% 929g	130g per day for Men 19-50 years
Sugars	NA	1281% 929g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	0% 0g	38g per day for Men 19-50 years
Protein	48.2% 27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.48mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	0.38% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.6% 1.08mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	14% 140mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	1007% 7050mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	244% 3660mg	933% 14000mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.7% 26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:

• Puddings, rice, dry mix have 124 times more Vitamin B1, 335.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.5 times more Vitamin B6 than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:

• Puddings, rice, dry mix have 179 times more Iron, 8 times more Magnesium, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 18.1 times more Phosphorus, 1.4 times more Selenium and 3.8 times more Sodium than Puddings, rice, dry mix.
• Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of Calcium per 1 kg.
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Potassium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, rice, dry mix have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
• Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.