Nutrient Comparison: Puddings, rice, dry mix VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Puddings, rice, dry mix have 124 times more Vitamin B1, 335.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 2.3 times more Vitamin B2 than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Puddings, rice, dry mix have 179 times more Iron, more Manganese and 5.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 18.1 times more Phosphorus and 3.8 times more Sodium than Puddings, rice, dry mix.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber in seven ounces.