Comparing Nutrients in 7 ounces Puddings, rice, dry mix VS Puddings, vanilla, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Puddings, vanilla, dry mix, regular	0%	1%	99%

Macro Nutrients

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Energy	25.7% 746kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	NA	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	139% 181g	143% 186g	130g per day for Men 19-50 years
Sugars	NA	217% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.012% 0.002mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.55mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	0.29% 9.92mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	81% 1216mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.26% 9.53g	0.21% 7.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Puddings, vanilla, dry mix, regular per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, regular:

• 7 ounces of Puddings, rice, dry mix have more Vitamin B1, 2013 times more Vitamin B3 and more Vitamin B5 than Puddings, vanilla, dry mix, regular.
• 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, regular:

• 7 ounces of Puddings, rice, dry mix have 3 times more Copper, 22.4 times more Iron, 37.5 times more Manganese, 19.5 times more Phosphorus and 15.5 times more Zinc than Puddings, vanilla, dry mix, regular.
• While 7 oz of Puddings, vanilla, dry mix, regular contain 1.7 times more Sodium than Puddings, rice, dry mix.
• 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, rice, dry mix have 9 times more Protein than Puddings, vanilla, dry mix, regular.
• Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber in seven ounces.