Comparing Nutrients in 5 ounces Puddings, rice, dry mix VS Puddings, vanilla, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, rice, dry mix	3%	0%	97%
Puddings, vanilla, dry mix, regular	0%	1%	99%

Macro Nutrients

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Energy	18.4% 533kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	6.83% 3.83g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	0.009% 0.001mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, rice, dry mix	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Calcium	2% 20mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.7% 2.54mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.9% 55.3mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	0.83% 28.3mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	58% 869mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.15% 5.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, rice, dry mix VS Puddings, vanilla, dry mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Puddings, vanilla, dry mix, regular:

• 5 ounces of Puddings, rice, dry mix have more Vitamin B1, 2013 times more Vitamin B3 and more Vitamin B5 than Puddings, vanilla, dry mix, regular.
• 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Puddings, vanilla, dry mix, regular:

• 5 ounces of Puddings, rice, dry mix have 3 times more Copper, 22.4 times more Iron, 37.5 times more Manganese, 19.5 times more Phosphorus and 15.5 times more Zinc than Puddings, vanilla, dry mix, regular.
• While 5 oz of Puddings, vanilla, dry mix, regular contain 1.7 times more Sodium than Puddings, rice, dry mix.
• 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, rice, dry mix have 9 times more Protein than Puddings, vanilla, dry mix, regular.
• Both Puddings, rice, dry mix and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
• Both Puddings, rice, dry mix as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber in five ounces.