Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, dry mix, instant versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:
- 7 ounces of Puddings, vanilla, dry mix, instant have 4.7 times more Vitamin B2 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:
- 7 ounces of Puddings, vanilla, dry mix, instant have 3.2 times more Copper, 176.3 times more Phosphorus and 2.9 times more Sodium than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, dry mix, instant have 1.4 times more Sugars than Puddings, tapioca, dry mix.
- Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.