Comparing Nutrients in 5 ounces Puddings, vanilla, dry mix, instant VS Puddings, tapioca, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, instant	0%	1%	99%
Puddings, tapioca, dry mix	0%	0%	100%

Macro Nutrients

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Energy	18.4% 534kcal	18% 523kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	NA	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	103% 134g	130g per day for Men 19-50 years
Sugars	182% 132g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.12% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.053% 0.009mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0.43% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, instant	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Calcium	1.7% 17mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.18% 0.014mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.03% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 999mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.1% 3.7g	0.15% 5.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Puddings, tapioca, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:

• 5 ounces of Puddings, vanilla, dry mix, instant have 4.7 times more Vitamin B2 than Puddings, tapioca, dry mix.
• 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:

• 5 ounces of Puddings, vanilla, dry mix, instant have 3.2 times more Copper, 176.3 times more Phosphorus and 2.9 times more Sodium than Puddings, tapioca, dry mix.
• 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Phosphorus
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, vanilla, dry mix, instant have 1.4 times more Sugars than Puddings, tapioca, dry mix.
• Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in five ounces.