Puddings, Vanilla, Dry Mix, Instant VS Puddings, Tapioca, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Puddings, tapioca, dry mix?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:
- Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, dry mix have similar amounts of vitamins per 300 kcal
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Puddings, tapioca, dry mix:
- 300 calories of Puddings, vanilla, dry mix, instant have 3.1 times more Copper, 172.5 times more Phosphorus and 2.9 times more Sodium than Puddings, tapioca, dry mix.
- 300 calories of Puddings, tapioca, dry mix lack sufficient amounts of Copper and Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, vanilla, dry mix, instant have 1.4 times more Sugars than Puddings, tapioca, dry mix.
- Both Puddings, vanilla, dry mix, instant and Puddings, tapioca, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Puddings, vanilla, dry mix, instant as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 300 calories.