Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:
- 14 ounces of Puddings, vanilla, ready-to-eat have 11.8 times more Vitamin B2, 10.2 times more Vitamin B5 and more Vitamin B12 than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:
- 14 ounces of Puddings, vanilla, ready-to-eat have 12.3 times more Calcium and 10.3 times more Phosphorus than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 1.6 times more Copper and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat have 37.8 times more Fat and 14.5 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 2.8 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Sugars than Puddings, vanilla, ready-to-eat.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Protein
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber in 14 ounces.