Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat VS Puddings, tapioca, dry mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, dry mix	0%	0%	100%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Energy	45% 1300kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	725% 943g	130g per day for Men 19-50 years
Sugars	234% 170g	897% 650g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 152g	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	26% 14.5g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, dry mix	Recommended Dietary Allowance
Calcium	49% 490mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	115% 1720mg	318% 4770mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	19.4% 717g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

• Puddings, vanilla, ready-to-eat have 19 times more Vitamin B1, 11.8 times more Vitamin B2, 10.2 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin B12 than Puddings, tapioca, dry mix.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:

• Puddings, vanilla, ready-to-eat have 12.3 times more Calcium, 10.3 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 17.9 times more Water than Puddings, tapioca, dry mix.
• While Puddings, tapioca, dry mix contain 1.6 times more Copper, 1.3 times more Iron, 3 times more Manganese, more Selenium and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Magnesium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, vanilla, ready-to-eat have 37.8 times more Fat and 14.5 times more Protein than Puddings, tapioca, dry mix.
• While Puddings, tapioca, dry mix contain 2.8 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Sugars than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.