Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:
- 7 ounces of Puddings, vanilla, ready-to-eat have 11.8 times more Vitamin B2, 10.2 times more Vitamin B5 and more Vitamin B12 than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, dry mix:
- 7 ounces of Puddings, vanilla, ready-to-eat have 12.3 times more Calcium and 10.3 times more Phosphorus than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.6 times more Copper and 2.8 times more Sodium than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 37.8 times more Fat and 14.5 times more Protein than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 2.8 times more Energy, 4.2 times more Carbohydrate and 3.8 times more Sugars than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Protein
- Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber in seven ounces.