Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat, fat free versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Vitamin B1, 13.6 times more Vitamin B2, 69.9 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 63.7 times more Sodium and 31.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.7 times more Calcium, 84.5 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 558 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium and 14.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free have 3.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.