Dry Roasted Almonds have 6.7 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Roasted Almonds?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Roasted Almonds?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Vitamin B1, 4.1 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 5.7 times more Selenium, 427.8 times more Sodium and 214.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 83 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 6.4 times more Carbohydrate and 20.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.