Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has more Vitamin B12 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.5 times more Vitamin B1, 13.6 times more Vitamin B2, 69.9 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Roasted Almonds:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 63.7 times more Sodium and 31.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.7 times more Calcium, 84.5 times more Copper, 10.4 times more Iron, 39.9 times more Magnesium, 558 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium and 14.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 3.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.