Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Canned Kidney Beans:
Cooked Long-grain Brown Rice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Canned Kidney Beans:
Cooked Long-grain Brown Rice has 1.4 times more Magnesium, 5.8 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Potassium and 74 times more Sodium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned All Types Kidney Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Long-grain Brown Rice has 1.5 times more Energy, 1.6 times more Fat, 3.3 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3, 7.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.