Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Boiled Broccoli:
Cooked Long-grain Brown Rice has 2.8 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 705.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Boiled Broccoli:
Cooked Long-grain Brown Rice has 1.7 times more Copper, 1.9 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 3.4 times more Potassium, 10.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Long-grain Brown Rice has 3.5 times more Energy, 2.4 times more Fat, 7 times more Omega 6 and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3, 5.8 times more Sugars, more Fructose and 2.1 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Cooked Long-grain Brown Rice as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.