Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Medium-grain Brown Rice has 2.1 times more Magnesium, 7 times more Manganese and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 4.8 times more Potassium and 349 times more Sodium than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 6 times more Fat and 7.6 times more Saturated Fat than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Cooked Medium-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.