Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Cooked parboiled enriched Long-grain White Rice has 11.2 times more Vitamin B1, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Cooked parboiled enriched Long-grain White Rice has 3.5 times more Iron, 2.8 times more Phosphorus, 23.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 3.1 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked parboiled enriched Long-grain White Rice has 5.3 times more Energy, 2.1 times more Omega 3, 4.9 times more Carbohydrate and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.4 times more Sugars and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.