Nutrient Comparison: Dry parboiled Long-grain White Rice VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Roasted Almonds:
- 14 ounces of Dry parboiled Long-grain White Rice have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 23.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 796.7 times more Vitamin E than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry parboiled Long-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Roasted Almonds:
- 14 ounces of Dry parboiled Long-grain White Rice have 10 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Calcium, 3.9 times more Copper, 5 times more Iron, 10.3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled Long-grain White Rice have 3.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 51 times more Fat, 13.9 times more Saturated Fat, 42.4 times more Omega 6, 14.7 times more Sugars, 6.1 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry parboiled Long-grain White Rice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.