Lets compare vitamin content per 14 ounces of Dry instant Long-grain White Rice, enriched vs Roasted Almonds:
Dry instant Long-grain White Rice, enriched has 12 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.8 times more Vitamin B2 and 597.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Dry instant Long-grain White Rice, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry instant Long-grain White Rice, enriched vs Roasted Almonds:
Dry instant Long-grain White Rice, enriched has 1.7 times more Iron and 18.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Calcium, 6.2 times more Copper, 19.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 26.4 times more Potassium and 2.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
Comparison of macro-nutrients per 14 ounces:
Dry instant Long-grain White Rice, enriched has 1.7 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 55.9 times more Fat, 26.9 times more Saturated Fat, 64.1 times more Omega 6, 97.2 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.