Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Roasted Almonds:
- 1 pound of Dry instant Long-grain White Rice, enriched has 12 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 42.8 times more Vitamin B2 and 597.5 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin E
- Both Dry instant Long-grain White Rice, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Roasted Almonds:
- 1 pound of Dry instant Long-grain White Rice, enriched has 1.7 times more Iron and 18.6 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12.2 times more Calcium, 6.2 times more Copper, 19.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 26.4 times more Potassium and 2.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 3.9 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 55.9 times more Fat, 26.9 times more Saturated Fat, 64.1 times more Omega 6, 97.2 times more Sugars, 5.7 times more Fiber and 2.7 times more Protein than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6
- Both Dry instant Long-grain White Rice, enriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.