Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
Prepared instant Long-grain White Rice, enriched has 3.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Boiled California Red Kidney Beans:
Prepared instant Long-grain White Rice, enriched has 4 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 9.6 times more Magnesium, 3.7 times more Phosphorus, 46.6 times more Potassium and 1.8 times more Zinc than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain more Omega 3, 15.5 times more Fiber and 4.2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.