Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Carrots:
Prepared instant Long-grain White Rice, enriched has 1.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 7.3 times more Vitamin B2, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Carrots:
Prepared instant Long-grain White Rice, enriched has 5.9 times more Iron, 2.4 times more Manganese, 48 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2.4 times more Magnesium, 35.6 times more Potassium, 17.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Carrots have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared instant Long-grain White Rice, enriched has 3 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars and 4.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.