Lets compare vitamin content per 14 ounces of Rice vs Cooked Ripe Red Tomatoes:
Raw Regular Long-grain White Rice has 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 28 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rice vs Cooked Ripe Red Tomatoes:
Raw Regular Long-grain White Rice has 2.5 times more Calcium, 2.9 times more Copper, 2.8 times more Magnesium, 10.4 times more Manganese, 4.1 times more Phosphorus, 30.2 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 8.1 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Cooked Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Regular Long-grain White Rice has 20.3 times more Energy, 15.5 times more Omega 3, 19.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.8 times more Sugars than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.