Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Blanched Almonds:
Cooked Medium-grain White Rice has 1.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 44.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Blanched Almonds:
Cooked Medium-grain White Rice has 15.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 27 times more Copper, 16.4 times more Iron, 20.6 times more Magnesium, 4.9 times more Manganese, 13 times more Phosphorus, 22.7 times more Potassium, more Sodium and 7.1 times more Zinc than Cooked Medium-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 250.1 times more Fat, 69.4 times more Saturated Fat, 268.8 times more Omega 6 and 9 times more Protein than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.