Lets compare vitamin content per 14 ounces of Cooked Medium-grain White Rice vs Tomatoes:
Cooked Medium-grain White Rice has 4.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Medium-grain White Rice vs Tomatoes:
Cooked Medium-grain White Rice has 3.3 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 8.2 times more Potassium and 1.4 times more Water than Cooked Medium-grain White Rice.
Both Cooked Medium-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Medium-grain White Rice has 7.2 times more Energy, 7.3 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Medium-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.