Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Oranges:
Enriched Medium-grain White Rice has 6.6 times more Vitamin B1, 18.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Enriched Medium-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Oranges:
Enriched Medium-grain White Rice has 2.4 times more Copper, 43.6 times more Iron, 3.5 times more Magnesium, 44 times more Manganese, 7.7 times more Phosphorus, 30.2 times more Selenium and 16.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 2.1 times more Potassium and 6.7 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Enriched Medium-grain White Rice has 7.7 times more Energy, 3.9 times more Omega 3, 6.8 times more Carbohydrate and 7 times more Protein than Raw Oranges.
While Raw Oranges contain 1.7 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.