Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Canned Carrots with Salt:
Raw Medium-grain White Rice has 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Canned Carrots with Salt:
Raw Medium-grain White Rice has 1.3 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 4.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.1 times more Potassium, 242 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Medium-grain White Rice has 14.4 times more Energy, 2.5 times more Omega 3, 14.3 times more Carbohydrate and 10.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Medium-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.