Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Frozen Chopped Broccoli:
Cooked Short-grain White Rice has 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B1, 6 times more Vitamin B2, 2.2 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Cooked Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Frozen Chopped Broccoli:
Cooked Short-grain White Rice has 1.9 times more Copper and 1.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Short-grain White Rice has 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.7 times more Omega 3 than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Cooked Short-grain White Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.