Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Boiled Broccoli:
Cooked Short-grain White Rice enriched has 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Boiled Broccoli:
Cooked Short-grain White Rice enriched has 2.2 times more Iron, 1.8 times more Manganese and 4.7 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, 2.6 times more Magnesium, 2 times more Phosphorus, 11.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled and Drained Broccoli have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Short-grain White Rice enriched has 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.2 times more Omega 3 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Cooked Short-grain White Rice enriched as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.