Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Kidney Beans:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Kidney Beans:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Zinc and 2.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 3.8 times more Energy, 17.8 times more Fat, 2.4 times more Saturated Fat, 7.1 times more Omega 3, 15.3 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.