Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 48 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 42.8 times more Fat, 9.4 times more Saturated Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 7.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.