Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 48 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 42.8 times more Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 7.1 times more Fiber and 7.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6