Lets compare vitamin content per 100 grams of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs California Red Kidney Beans:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 48 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 28.2 times more Copper, 12.3 times more Iron, 14.5 times more Magnesium, 5.7 times more Manganese, 10.9 times more Phosphorus, 16.2 times more Potassium and 9.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 42.8 times more Fat, 9.4 times more Saturated Fat, 6.9 times more Omega 3 and 30.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 7.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.