Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned All Types Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Canned All Types Kidney Beans have 2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 37.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Canned All Types Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.9 times more Energy, 36.9 times more Fat, 42 times more Saturated Fat, 9.8 times more Omega 3, 28 times more Omega 6, 5 times more Carbohydrate and 23.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.