Nutrient Comparison: Canned Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned All Types Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Canned Kidney Beans have 2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Sodium, 1.6 times more Zinc and 37.9 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Canned Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Manganese per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.9 times more Energy, 36.9 times more Fat, 42 times more Saturated Fat, 9.8 times more Omega 3, 28 times more Omega 6, 5 times more Carbohydrate and 23.8 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6