Comparing Nutrients in 300 calories Canned Kidney BeansVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Canned Kidney Beans
357g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 5.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Canned Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Canned All Types Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Canned Kidney Beans have 11.9 times more Calcium, 12.9 times more Copper, 15.4 times more Iron, 9.4 times more Magnesium, 4.8 times more Manganese, 11.4 times more Phosphorus, 9.8 times more Potassium, 8.3 times more Sodium, 9.4 times more Zinc and 225 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 25.5 times more Fiber and 9.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 6.2 times more Fat, 7.1 times more Saturated Fat, 1.6 times more Omega 3, 4.7 times more Omega 6 and 4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein