Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 46 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomatoes in Juice with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 31.2 times more Energy, 88.6 times more Fat, 174.1 times more Saturated Fat, 200.5 times more Omega 3, 30.6 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars and 4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein