Comparing Nutrients in 500 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Tomatoes in Juice with Salt
Weight per 500 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
100g
Tomatoes in Juice with Salt
3125g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 31.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomatoes in Juice with Salt?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.5 times more Calcium, 26.2 times more Copper, 39.5 times more Iron, 18.3 times more Magnesium, 10.3 times more Manganese, 11.3 times more Phosphorus, 41.4 times more Potassium, 16.9 times more Sodium, 12.9 times more Zinc and 1434.5 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 2.8 times more Fat, 5.6 times more Saturated Fat and 6.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 80.1 times more Fructose, 59.3 times more Fiber and 7.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3