Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Tomatoes in Juice with Salt:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 1.7 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Potassium and 46 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Tomatoes in Juice with Salt contain similar levels of Copper per one pound.
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 31.2 times more Energy, 88.6 times more Fat, 174.1 times more Saturated Fat, 200.5 times more Omega 3, 30.6 times more Omega 6, 20.7 times more Carbohydrate, 17.2 times more Sugars and 4 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.9 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein