Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Valencia Oranges:
Raw Breadfruit Seeds have 5.5 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.3 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Valencia Oranges have similar amounts of Vitamin A per 14 oz.
Both Raw Breadfruit Seeds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Valencia Oranges:
Raw Breadfruit Seeds have 31 times more Copper, 40.8 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 10.3 times more Phosphorus, 5.3 times more Potassium, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds have 3.9 times more Energy, 18.6 times more Fat, 43.1 times more Saturated Fat, 42.9 times more Omega 3, 52 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
Both Raw Breadfruit Seeds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.