Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Baked Red Potatoes:
Raw Breadfruit Seeds have 13 times more Vitamin A, 6.7 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Baked Red Potatoes:
Raw Breadfruit Seeds have 4 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Baked Whole Red Potatoes have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds have 2.2 times more Energy, 37.3 times more Fat, 37.7 times more Saturated Fat, 45.8 times more Omega 3, 46.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Raw Breadfruit Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.