Nutrient Comparison: Breadnuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadnuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadnuts vs Canned Carrots with Salt:
- 14 ounces of Breadnuts have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 46.5 times more Vitamin A than Raw Breadnut Tree Seeds.
- 14 ounces of Breadnuts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Breadnut Tree Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadnuts vs Canned Carrots with Salt:
- 14 ounces of Breadnuts have 3.9 times more Calcium, 13.9 times more Copper, 3.3 times more Iron, 8.5 times more Magnesium, 2.8 times more Phosphorus, 6.6 times more Potassium and 4.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Manganese, 7.8 times more Sodium and 2.1 times more Water than Raw Breadnut Tree Seeds.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadnuts have 8.7 times more Energy, 11.1 times more Omega 3, 5.1 times more Omega 6, 8.4 times more Carbohydrate and 9.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein