Comparing Nutrients in 100 calories BreadnutsVS Canned Carrots with Salt
Weight per 100 calories
Breadnuts
46g
Canned Carrots with Salt
400g
Breadnuts have 8.7 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Breadnuts or Canned Carrots with Salt?
Breadnuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadnuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Breadnuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 403.6 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Breadnut Tree Seeds as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadnuts vs Canned Carrots with Salt:
100 calories of Breadnuts have 1.6 times more Copper than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.7 times more Iron, 21.9 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 67.8 times more Sodium, 2 times more Zinc and 17.9 times more Water than Raw Breadnut Tree Seeds.
Both Breadnuts and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadnuts have 1.3 times more Omega 3 than Canned Carrots with Salt.
Both Breadnuts and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Breadnut Tree Seeds as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.